October 8, 2018
It's been pretty amazing meeting people, and getting different perspectives when it comes to eating, nutrition, and health outside of physical activity. A common denominator is the unnecessary complications that people put into it.
Your Calorie Balance is 50% of your di...
Treat yo' self to some release
January 28, 2019
The obstacles and hurdles of the cold holiday seas...
December 5, 2018