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January 28, 2019

I got your attention didn't I? And sorry to disappoint, but we aren't going to be talking about the sexy times here. We are going to speak about Myofascial Release. There's a lot of cloudiness regarding it's effect and the research behind it. We are going to look more...

July 19, 2018

The variety of people that a gym attracts are far and wide. We have members who are looking to lose weight. Some are gaining, building muscle that they have lost, or never had. But there is something all of these members, this growing family, have in common.

Ascension P...

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