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The most visited fitness website in the world.

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For those of us who have trouble knowing what to eat.

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Strength Standards, Analyzer, PL/Wilks score,

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A great way to find your weakness and strengths, compare yourself to everyone out there.




Rogue is the leading brand of high quality gym equipment.

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Greater focus on racks and heavy lifting equipment.



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A changing body should be taken care of. A great resource to turn to for sore joints and bones.

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Also has a great resource page for Self-Myofascial Release!



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Changing your body means understanding what you are putting in yourself.

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