PROMO COUPON: keepascending


Make sure to stay limber and moving! This is Ascension's Savage 7 warmups. we offer it for free for everyone to make sure you get a proper warm up before your workout. We offer picture and descriptions of all 7 warmups:


  • Glute Bridge
  • Hip Abduction
  • Hip Adduction
  • Prone Leg Raise
  • Extension and Rotation of "T" Spine
  • Floor Slide
  • Squat to Stand


Be sure to reach out to the trainers at Ascension Peak Physique to get the most out of your warm ups and workouts1 We are here to offer guidance to all levels of experience.

Ascension's Savage 7