Mark is a Steel worker and father of 6. he came to us with what most people are trying to accomplish: Look better, Feel Healthy, and get stronger.
Pictures speak louder than words. Here's his most recent assessment:
barbel Squat: 295 x1
flat bench: 235 x1
barbel row: 215 x4
straight-bar deadlift: 365 x4
overhead press: 145 x5
strict pull-up: 11 @ 200 bodyweight
mark continues to set new goals and gets stronger with every 3-6 month assessment. next step for mark: Hypertrophy program!