Mark Thompson

Mark is a Steel worker and father of 6. he came to us with what most people are trying to accomplish: Look better, Feel Healthy, and get stronger.

Pictures speak louder than words. Here's his most recent assessment:

barbel Squat: 295 x1

flat bench: 235 x1

barbel row: 215 x4

straight-bar deadlift: 365 x4

overhead press: 145 x5

strict pull-up: 11 @ 200 bodyweight

mark continues to set new goals and gets stronger with every 3-6 month assessment. next step for mark: Hypertrophy program!

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